Cowpea (Beans)

White navy beans are soft and have an earthy, nutty taste, making them a great choice for soups, stews, chilis, and various other dishes. They boast remarkable health advantages, such as being a rich source of fiber and protein, and they contain alpha-amylase inhibitors that assist in regulating fat storage within the body. Due to their capacity to produce alpha-amylase inhibitors, white beans can aid in weight loss. Additionally, they are packed with antioxidants that combat diseases and support optimal health.